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The faster the speed, the more efficient movements have to be

Excericess are extreme version but they are created to awake your reflexes up

scheduleJul 4, 2021
personAlan Fraser

Q&A with Alan Fraser [Season 2]

Episode 1 - Elastic Quality access_time 01:48
Episode 6 - Forte Octaves access_time 08:56
Episode 43 - Fast octaves access_time 05:39
Episode 52 - Float the arm access_time 02:10