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Rotate internally and don't drop your wrist

Rotate internally and don't drop your wrist

Alan explores and explains some key concepts in the midst of going through dozen a day. Things like internal rotation and don't fall down concept

rotation wrist
scheduleNov 16, 2021
personAlan
Weight transfer

A dozen a day

Episode 1 - Walking and running access_time 05:12
Episode 2 - Skipping access_time 06:52
Episode 3 - Rotate internally and don't drop your wrist access_time 08:04 visibility
Episode 4 - Hopping access_time 05:54
Episode 5 - Deep breathing access_time 04:04
Episode 6 - Deep knee bend access_time 04:14
Episode 7 - Stretching access_time 03:44
Episode 8 - Stretching right leg access_time 01:17
Episode 9 - Stretching left leg access_time 00:46
Episode 10 - Cartwheels access_time 01:33
Episode 11 - The splits access_time 03:07
Episode 12 - Standing on head access_time 01:09
Episode 13 - Fit as a fiddle and ready to go access_time 01:51