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Rotate internally and don't drop your wrist

Alan explores and explains some key concepts in the midst of going through dozen a day. Things like internal rotation and don't fall down concept

scheduleNov 16, 2021

A dozen a day

Episode 2 - Skipping access_time 06:52
Episode 4 - Hopping access_time 05:54
Episode 5 - Deep breathing access_time 04:04
Episode 6 - Deep knee bend access_time 04:14
Episode 7 - Stretching access_time 03:44
Episode 10 - Cartwheels access_time 01:33
Episode 11 - The splits access_time 03:07