Lessons tagged with 'Tension'

Compression and Tension Elements

So what we are looking for is good kind of muscular tonus not plain old bad kind of tension

Alan Fraser
Mar 29, 2019 Intermediate lecture

What is Muscle Tonus

Many muscles in the hand need to be developed to make the hand functional

Alan Fraser
Aug 7, 2018 Beginner lecture

The Kind of Tension You Really Want

Being elastic without being tense

Alan Fraser
May 23, 2018 Intermediate lecture

Do Not Loose Your Hand Structure

It affects the sound as well as induces tension in the wrist and forearm

Alan Fraser
May 9, 2018 Beginner lecture

The Difference Between Alexander Technique and Feldenkrais Method

Also, how to free up shoulders from tension

Alan Fraser
Dec 2, 2017 Intermediate lecture

Tension in the Thumb

Alan is explaining how to get rid of unnecessary tension in the thumb

Alan Fraser
May 12, 2016 Intermediate lesson

Various Technical Concepts

Alan talks about several different technical concepts, joined thumbs, tension vs tonus..see Points of Interest for more details

Alan Fraser
Sep 5, 2015 Intermediate lesson