| Title | Description | Teacher | Freebie? |
|---|---|---|---|
| Injury Journal - Diaphragm Hip Joint Shoulder Hand | Latest update from Alan on his injury (April 2019) | Alan Fraser | |
| Mephisto Waltz Rockets | Alan is attempting to not only avoid the injury but actually heal his shoulder by .. | Alan Fraser | |
| Play Mephisto Waltz from Injured Point of View | In other words, really dissect the score and learn it in a way that cultivates hea.. | Alan Fraser | |
| Curling without any Tension | There is a way of not dis-empowering the MCP and really making it work | Alan Fraser | |
| Palm in Contact with the Keys | Alan says he can "sense through" the keyboard better if his palm is down, touching.. | Alan Fraser | |
| Elastic Thumb Separation | Alan is exploring many concept in this episode and taking us on a journey. | Alan Fraser | |
| Elastic Thumb Separation | Alan is exploring many concept in this episode and taking us on a journey. | Alan Fraser | |
| Injury and Dystonia | A bit about injury from Alan's personal experience | Alan Fraser | |
| A Specific Degree of Muscle Tonus | Alan is talking about specific type of tonus on the fingers complementary to the t.. | Alan Fraser | |
| Piano Kinematics in Action | Alan giving himself a lessons, sort of on Scriabin Op.9 | Alan Fraser | |
| Remove The Bad Neuro Motor Patterns | and focal dystonia might just go away | Alan Fraser | |
| Taking the Pressure Off the Neck | Cramped shoulders and how Tai Chi helps with that | Alan Fraser | |
| Well Organized and Integrated Posture | Where the kinematic chain goes from finger tip through the neck into the core | Alan Fraser | |
| Thumb Corkscrew Action | Creates a moving entity | Alan Fraser | |
| Curling of Nail Joints | Is curling the nail joints or fingers weakening arches of the hand? | Alan Fraser | |
| Individuation of the Sound | The hand has this amazing capacity to individuate parts of itself from within | Alan Fraser | |
| Applying These Ideas to the Repertoire | Scriabin Op.9 No.1 | Alan Fraser | |
| What is the Function | Don't follow the finger down into the key | Alan Fraser | |
| Alan Fraser Injured Holy Cow | Alan injured his hand. Here is what happened | Alan Fraser | |
| Resolving a Focal Dystonia - The First Steps in Structural Function Rehabilitation | with comments (Alan) | Alan Fraser | Free |
| Hand Arch-Thumb Activation Exercises | Arm should do most of the work, fingers are only keeping the keys down | Alan Fraser | Free |
| Focal Dystonia | Alan talks about dystonia and how to avoid/fix it | Alan Fraser | Free |
| The Functional Relationship of Thumb and the Finger | Making a tiny adjustments and the thumb being activated | Alan Fraser | |
| Exercises for Injured Thumb | Alan and Jean are working around the injury and trying to make the thumb work again | Alan Fraser | |
| The Movement that Solves the Scales Problem | Intro lesson to the Scales and Injury series | Alan Fraser | |
| Diagnosis Based on Localisation of Pain-Tension-Fatigue | Asked by: semiquaver | Alan Fraser |