Updated: 5 hours ago
Episode 1
you better find another way of playing it
access_time5 minutes 44 seconds
Episode 2
Get it as high as you can
access_time4 minutes 39 seconds
Episode 3
It's an internal state that needs to be constantly cultivated
access_time3 minutes 37 seconds
Episode 4
Standing up, eliminates the contradiction in the hand
access_time5 minutes 36 seconds
Episode 5
It's the stand up movement of course
access_time1 minute 34 seconds
Episode 6
but over actually and it also helps you STAND UP
access_time4 minutes 14 seconds
Episode 7
Don't reach for the note, know it's there
access_time3 minutes 26 seconds
Episode 8
Standing up frees up your forearm and therefore there is less tension
access_time4 minutes 16 seconds
Episode 10
Standing exercise
access_time8 minutes 8 seconds
Episode 11
Going ack to old ways is normal, it takes time
access_time4 minutes 17 seconds
NEW