All About The Thumb

Everything you need to know about the thumb

By Alan Fraser

10 Lessons

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SERIES LESSONS

Watch, Learn and Practice!

1

The Thumb

Some new and old things about the thumb

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2

The Thumb in Scales

Alan is talking about the thumb, scales..

3

The Thumb Neutrality

Why do we use the thumb? A little bit of history and anatomy

4

The Thumb Corkscrew

A useful exercise that gives thumb a great deal of mobility

5

Octaves and The Thumb

We are talksing about the thumb and ocatves in this lesson

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6

Clamped Thumb and The Flat Structure

Alan talks about the flat but active structure and the thumb

7

Hyperextended Thumb

Alan talks about how to properly address the hyperextended thumb

8

Tension in the Thumb

Alan is explaining how to get rid of unnecessary tension in the thumb

9

Hyperextension and Scoliosis

Not exclusively about the thumb but Alan touches on hyperentension/scoliosis which can be translated to thumb

10

Thumb Exercises

We are finishing up this series with various exercises designed to separate sensory infomration and musculary effort